Health & wellness
POPULATION 80
Where are you at with your health and wellness journey? Post your update...
Post
Olena Klahsen
·
*Women's Pelvic Health Study Opportunity in Cambridge*
Researchers at the University of Ottawa want to understand how the function of the pelvic floor muscles (i.e., your “Kegel” muscles) change with age and how their function might be related to pelvic health symptoms. 1 in 2 women will experience a pelvic health condition (e.g., urine leakage and pelvic organ descent) over the course of their lifetimes, and risk for developing these …
mfmlab.ca
Anje Barber
·
'That kind of person;' a Cambridge man's final wish focuses on comforting others
www.cambridgetoday.ca
Andrew Stuetz
·
Take part in a morning yoga class in the Firshade, followed by Langdon Hall’s fresh country breakfast buffet on Saturday, May 17th from 9:00 AM - 12:00 PM.
Langdon Hall Country House Hotel & Spa is located at 1 Langdon Drive, Cambridge, Ont.
www.eventbrite.ca
Kyla Shaw
·
Ladies, It’s Time to Take Control of Your Health!
Are you tired of feeling overwhelmed by all the diet fads, confusing nutrition labels, "superfoods" that taste like regret and endless "healthy" recipe ideas that all involve kale and disappointment? You're definitely not alone! But guess what? It's time to cut through the chaos and take charge of your health in a way that actually works for YOU! Let’s make eating well easy (and taste good) …
www.eventbrite.com
Alexa Ford
·
A nice 4km loop that ends at the Farm League brewery? Sign me up! All levels are welcome to this community running group!
www.downtowncambridgebia.ca
Alexa Ford
·
Radiant Glow Wellness is having a spring sale! Interested in laser hair removal or skin care? Check out the link below! 👇
www.radiantglow.ca
Andrew Stuetz
·
Step into the rhythm of your soul with FLOW, a transformative movement experience that blends free-form dance, guided meditation, and chakra-focused music!
Tuesday, April 22 from 6:30 PM - 7:30 PM (1018 Orrs Lake Rd)
Andrew Stuetz
·
Pink Moon Gathering: A Night of Manifestation & Magic — Join in on an evening of renewal and intention-setting under the Pink Moon. This full moon is a time for growth, transformation, and aligning with abundance.
Experience a full moon ritual to release old and welcome new energy, candle magic, sound healing and meditation, and a community circle to share reflections and lunar blessings.
Reserve your spot and embrace the magic of the Pink …
www.eventbrite.com
Andrew Stuetz
·
Join Cambridge Art Galleries for an Art + Wellness workshop at Queen's Square — an evening of creativity focused on mental health and well-being!
Each session features a guest wellness practitioner who leads activities designed to foster connection and support personal wellness through art.
This week welcomes back wellness practitioner, Jodie Baker, for a mindfulness workshop and art activity.
ideaexchange.libnet.info
Andrew Stuetz
·
The GLA:D program is an eight-week education and exercise program for people with symptoms of knee or hip osteoarthritis (OA) which promotes independence in physical activity. — Join on Mondays and Fridays!
tworiversfht.ca
Andrew Stuetz
·
Free respite program available for those caring for someone with dementia.
The program offers the opportunity to take essential time for self-care, attend monthly support groups, education sessions, or handle personal errands and responsibilities outside of the home.
www.cambridgetoday.ca